Mudras Meaning

Squatting while pregnant is a simple yet powerful practice that offers a wide range of benefits for expectant mothers. This natural posture not only helps strengthen the pelvic floor and lower body but also provides relief from common discomforts such as hip tension, lower back pain, and pelvic pressure.One of the key advantages of squatting during pregnancy is its ability to encourage optimal fetal positioning. By opening up the hips and creating more space in the pelvis, squatting allows the baby to align properly, which can be beneficial during labor. It also helps prepare the body for childbirth by increasing flexibility and strengthening the muscles needed for delivery.