Neuro Linguistic Programming is a psychological approach that explores the connection between neurological processes, language, and behavioural patterns. It was developed in the 1970s by Richard Bandler and John Grinder, who studied successful individuals to understand how they achieved excellence. NLP is widely used in therapy, coaching, personal development, and communication.
NLP focuses on how people perceive the world through their senses and how their internal thought patterns influence their emotions and actions. It teaches techniques to reprogram limiting beliefs, enhance confidence, and improve decision-making skills. Some popular NLP methods include anchoring, reframing, and mirroring.
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