How to maintain erection for 30 minutes. Regular exercise, a balanced diet, and adequate sleep improve blood circulation and overall sexual health. Mental stimulation and understanding can improve intimacy and satisfaction. Consult a doctor about medications like PDE5 inhibitors (e.g., sildenafil) to help maintain an erection. Always consult a healthcare provider for personalized advice on improving erectile function. Practice relaxation techniques like deep breathing to alleviate anxiety.
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