The Best time to take krill oil is with a meal, particularly one that contains fat, to enhance absorption. Whether you take it in the morning or evening depends on your personal preference and schedule, but consistency is important for getting the most benefit. If you’re taking a higher dose of krill oil, you might consider splitting the dose into two servings: one with breakfast and another with dinner. This can help maintain a steady supply of omega-3s throughout the day.
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