How do the seasons in New Zealand impact my hydration needs?

In New Zealand, your hydration needs change with the seasons. In summer, especially in the North, you sweat more, so you need extra water and electrolytes. In winter, you might not feel as thirsty, but your body still loses moisture through breathing and heating indoors. To stay healthy, drink plenty of water and eat foods with electrolytes, like fruits and vegetables. Adjusting your hydration for the season will help you feel your best.