While Masturbate Burn Calories, the amount is modest and not a reliable method for weight loss. It can have other health benefits such as stress relief, mood enhancement, and improving sleep, which can support overall well-being and indirectly benefit weight management. However, for effective calorie burning and weight loss, regular physical exercise and a proper diet are the key strategies. Masturbation can also promote the release of testosterone and dopamine, hormones involved in mood and motivation. More physical exertion will likely burn more calories.
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